There are numerous benefits sports massage, including physical, physiological and psychological. Below are just a few of the benefits that massage can provide:

• Relaxation – massage helps the muscles relax through heat generated, circulation and stretching. It may also lower high blood pressure.

• Flexibility – someone with tight muscles may have better flexibility following treatment.

• Pain Reduction – massage assists in reducing tension and releases the body’s endorphins, influencing our pain reception.

• Recovery – massage can help improve recovery from trauma and fatigue.

• Prevention – massage can assist in the prevention of injury in the long term.

• Health – massage helps maintain and improve the health of the soft tissues due to the effects on blood circulation.

• Invigoration/Increased Energy – massage can leave you feeling invigorated and with more energy. This can be of real benefit before an event or competition.

• Reduces Anxiety – massage induces relaxation which in turn reduces anxiety.

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Contact me for more information 

Mobile - 07482161615

Email - jodymarie.pt@gmail.com