A little bit about me ..

Hello all welcome to my website ,

First a bit about myself, my name is Jody Damen I'm 23 years old. I am a graduate from Solent University studying BSC Fitness and Personal Training . During the three years I've learnt about numerous different aspects of Fitness , Anatomy and physiology ,Exercise psychology, Sports massage , Clinical exercise and nutrition. My favourite interests in the Fitness industry is Clinical exercise rehabilitation working with clients with medical conditions and disabilities and help individuals improve their quality of life, I have vast experience working with clients recovering from cancer to individuals with diabetes and chronic illness. My main goal is to make a name for myself in the fitness industry and promote a healthy lifestyle. I believe fitness isn't all about having the most amazing abs or the perfectly toned legs although that is a bonus .. it's about having a having a good balance of exercise and nutrition without having to sacrifice your favourite indulgences.

During my 3 years at University i have gained many qualifications
- REPS Level 2 Fitness instructor
- REPS Level 3 Personal trainer
- REPS Level 3 Exercise referral
- Level 3 Training Older Adults

- Level 4 Cancer rehabilitation

- Level 5 Sports massage and corrective exercise
- First aid trained