The effects of cancer and its treatment can be physically and emotionally exhausting. Research shows that regular physical activity can help manage and reduce many of the problems people with cancer experience. Here are just a few ways in which becoming more active can help

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• improved energy-levels, less breathlessness, reduced fatigue
• brighter mood 
• stress-management and reduced anxiety
•  reduced risk of osteoporosis and stronger bones 
• better heart health
• improved strength and flexibility
• healthier weight
• reduced risk of associated health problems including high blood pressure, kidney disease, diabetes, stroke and other cancers
• increased life expectancy and potentially reduced risk of cancer recurrence.

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Don't hesitate to contact for me about more information about cancer rehabilitation programmes.

 Mobile - 07482161615

Email - jodymarie.pt@gmail.com

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